Concentration, focus and awareness are the essence of all meditation techniques. All you have to do is practice.
I have been teaching meditation for more than 20 years and practising for 30 years. The ability to concentrate and be aware has enhanced every aspect of my daily life.
Focusing on the breath is the very easiest of all techniques. You can practise wherever you are - standing in a queue, waiting for a friend, washing up - anytime any place.
In this workshop will have time to experience a number of techniques, and find one that is right for you.
TIP Right now pause for just one minute and become aware of the breath moving in and out of your body, feel it touch your nostrils. with each in breath, breathe just a little bit fuller. Allow yourself a rest a while.