Millthorpe Meditation Centre

Breath | Awareness | Inspiration | Transformation

Ann Harrison, at the Millthorpe Meditation Centre, offers you the benefit of her more than 30 years experience teaching meditation. There are regular or bespoke programmes for those who want some respite from the demands of everyday life and the ability to maintain a calm focus on well-being.

Do you want to...

learn more about mindfulness and meditation, and have the opportunity to practice
circuit break the stress cycle in your life
create a new perspective and renewed enthusiasm for life
acquire practical skills that can be integrated into your daily life and not add more stress

Online Consultations
with
Ann Harrison
If you are feeling more stressed than normal - understandable in these times, then I am available for online consultations :
* stress management
* breath awareness coaching
* online personal growth course

Call 0403-823-636

Bespoke programmes - for yourself or a group of friends

In consultation with Ann you can develop your own programme as an individual or with a group of friends

enquire here

"Over the decades I have developed techniques that are practical and effective, based on an awareness of the breath and are able to be integrated into daily life. It is my delight to work with individuals who want to explore deeper aspects of themselves and learn more effective ways of living fully" Ann

Participant arriving at meditation centre

individual programmes for stress management or deep personal growth

People arriving for a workshop at Millthorpe Meditation Centre

Group programmes of meditation, Breath Awareness and Breathwork training

There are many ways of becoming aware of the breath and using that awareness to manage personal stress and develop a connection with that which is greater than us. Ann Harrison, founder of the Millthorpe Meditation Centre, has been working consciously with the breath in this way for more than thirty five years, using it in stress management trainings, meditation, personal growth courses and Breathwork trainings.

Of a recent 8 day Breath Awareness retreat, a participant, Diana Waterman said: “Ann Harrison is a master breathwork trainer. She guides with astounding clarity and compassion, always encouraging participants to access the strength and wisdom of their own inner process. She has a deep understanding of psyche and process, and guides participants to deep reservoirs of insight and assimilation. Her practices are simple, and because of their simplicity they become everyday tools for participants. This training is powerful.”