Guided Meditations
Guided meditations are an ideal natural way of breaking the cycle of stress and finding a positive approach to life. When you need to relax and regenerate there is nothing so convenient as a guided meditation on your music player.
You can order a single meditation as a download or a CD that will be sent to your through the post. The CD - Relaxation and Creativity contains two guided meditations. There is also a Double CD set that contains four meditations - Relaxation, Creativity, Relationship with Yourself, Your relationship with others
To obtain a CD through the post fill in the contact form and place an order.
Invitation to life: double CD set Cost: $30.00 + postage and handling
Relaxation and Creativity: CD Cost $20.00 + postage and handling
You can order a single meditation as a download or a CD that will be sent to your through the post. The CD - Relaxation and Creativity contains two guided meditations. There is also a Double CD set that contains four meditations - Relaxation, Creativity, Relationship with Yourself, Your relationship with others
To obtain a CD through the post fill in the contact form and place an order.
Invitation to life: double CD set Cost: $30.00 + postage and handling
Relaxation and Creativity: CD Cost $20.00 + postage and handling
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PRAISE
I played the first CD last night when tucked in bed. This morning I played the second CD.
I want to congratulate and acknowledge you on this marvelous production. I very much enjoyed both CDs and the way you work with the breath. The music and sounds surrounding the spoken word are exquisite. I am further inspired to use these CDs with clients and with students
Suzanne Zankin, Breathwork and Bodywork practitioner and group leader.
I played the first CD last night when tucked in bed. This morning I played the second CD.
I want to congratulate and acknowledge you on this marvelous production. I very much enjoyed both CDs and the way you work with the breath. The music and sounds surrounding the spoken word are exquisite. I am further inspired to use these CDs with clients and with students
Suzanne Zankin, Breathwork and Bodywork practitioner and group leader.
Below are samples of guided meditations that you may purchase as a digital downloads
Relaxation - buy now a guided meditation 30 minutes $9.99
audio track from the Relaxation and Creativity Album
Ann shows you how to use your breath to relax your body, let go of thoughts and sooth your emotions. It is ideal if you would like to relieve stress, find emotional peace, sleep better and deeply relax
audio track from the Relaxation and Creativity Album
Ann shows you how to use your breath to relax your body, let go of thoughts and sooth your emotions. It is ideal if you would like to relieve stress, find emotional peace, sleep better and deeply relax
Creativity - buy now a guided meditation 30 minutes $9.99
single audio track from the Relaxation and Creativity Album
You will be guided to prepare for a new phase in your life, let go of painful past events, trust yourself, envision the future you desire
single audio track from the Relaxation and Creativity Album
You will be guided to prepare for a new phase in your life, let go of painful past events, trust yourself, envision the future you desire
Grounding Meditation - buy now $9.99
With this meditation you create a date with yourself. You give yourself time out to connect with who you are and how you are feeling - and with that time your replenish your energy and ground yourself so that the demands of life do not overwhelm
With this meditation you create a date with yourself. You give yourself time out to connect with who you are and how you are feeling - and with that time your replenish your energy and ground yourself so that the demands of life do not overwhelm