I invite you to journey deeper into yourself & life through meditation...
with me, Ann Harrison
If we do not know how to enjoy the journey then when we reach the destination we will realise that so many opportunities for happiness have been lost. Meditation is about both the journey and the destination.
For nearly 40 years now I have been meditating. Initially I did not realise that this is what I was doing - when I stopped to watch a sunset, or waves roll in on the beach, or marvel at the light display of an electrical storm. Nor did I realise that the single pointed focus on work was a another form of meditation, just as was the contemplation of a difficult life situation, or wondering about the mystery of life itself.
In my middle years, my journey took me to China to continue studying martial arts and I realised that this was in fact meditation on movement. Then, I seemed to be guided to a remote area of Hong Kong, in the countryside, by the sea. It was there that I set up my first meditation centre. It was a retreat for me, as well as a centre where clients could come to learn about themselves and be still.
I am delighted to once again to be able to invite those who seek peace of mind and greater understanding of themselves to the Millthorpe Meditation Centre.
Member 1093 of the ATMA (the Australian Teachers of Meditation Association).
Type of meditation: personal development, therapeutic, spiritual.
Personal Retreat Programmes
It is my delight to work with individuals or small groups of friends who want to explore
deeper aspects of themselves and learn more effective ways of living. I create the programme in consultation with you.
So please contact me by email or phone 0403 823 636
Create your own group
Create your own group
A bespoke course for you and your friends. Let me know what you would like and I will create a course for you. 1-2hrs enquire here
If you are visiting Millthorpe
come to 'An interesting hour'
Talks on health and wellbeing.
Give yourself a little breathing space
Time out to replenish the batteries by connecting with your self through awareness of breath, body, mind and emotions. Celebrate your life.
The circle will gather to mindfully experience chakra meditation, supported self directed Breathwork cycle.
Your facilitator, Ann Harrison, had been conducting Breathworkshops for over 30years. see www.breathworktrainings.com
8 Dec 2019 Breathing Circle
Chanting and Meditation Group