If you would like greater peace of mind come and join me learn how to meditate or restart your meditation practice.
I will guide you through a number of different of different meditation techniques to find the right one for you.
What are the benefits?
The focus of both the classes and workshop is on practicality and ease.
You will learn and practice various meditation techniques so that you can find what works bet for you or discover new ways of finding the peace inside yourself.
Each workshop is different and the approach in non-denominational
MEDITATE IN THE GARDEN
Sunday 24 November 10.30-12.30
at Millthorpe Garden Nursery
CONSCIOUS BREATHING CIRCLE
Sunday 8 December 2-4pm $60
If you would like to arrange a class with a group of friends I will happily guide and support you
$20 per person per hour (min. 8 people)
INDIVIDUAL MEDITATION CLASSES
These are also possible - and you will take away a guided meditation made especially for you