Breath and Inspiration Retreat
Koh Samui 10-14 October 2016

When you need to get away to
  • rest
  • clear your head,
  • find some inspiration, and
  • think clearly about your life
and, at the same time, would like some guidance and support - then a personal retreat programme might be just the thing.

Guided Meditations

Guided meditations are an ideal natural way of breaking the cycle of stress and finding a positive approach to life. When you need to relax and regenerate there is nothing so convenient as a guided meditation on your music player.
You can order a single meditation as a download or a CD that will be sent to your through the post. The CD - Relaxation and Creativity contains two guided meditations. There is also a Double CD set that contains four meditations - Relaxation, Creativity, Relationship with Yourself, Your relationship with others
To obtain a CD through the post fill in the contact form and place an order.
Invitation to life: double CD set Cost: $30.00 + postage and handling
Relaxation and Creativity: CD Cost $20.00 + postage and handling

ORDER THE MEDITATIONS BELOW  USING PAYPAL
Once your payment has been registered you will get a link to the audio file. Please be aware this might take 24hrs.

Relaxation - a guided meditation 30 minute, audio track from the Relaxation and Creativity Album
Ann shows you how to use your breath to relax your body, let go of thoughts and sooth your emotions. It is ideal if you would like to relieve stress, find emotional peace, sleep better and deeply relax




A$
9.00    
Creativity - a guided meditation 30 minute, single audio track from the Relaxation and Creativity Album
You will be guided to prepare for a new phase in your life, let go of painful past events, trust yourself, envision the future you desire
A$
9.00    
Grounding Meditation
A$
9.00    
Grounding Meditation
With this meditation you create a date with yourself. You give yourself time out to connect with who you are and how you are feeling - and with that time your replenish your energy and ground yourself so that the demands of life do not overwhelm