Millthorpe Meditation Centre
Keep in contact. Like on Facebook
  • Home
    • About Ann
  • Meditation
    • More about meditation
    • Meditation & Birth
  • Retreats
    • Breath Awareness and Panic Attacks
    • Emotional Education
  • STORIES
  • Shop
  • Contact

  Meditation – a sometimes rocky road to peace.

11/8/2014

0 Comments

 
Picture
I recently held a wonderful meditation workshop.

Why do I say wonderful? Because the participants all had valuable insights about themselves, meditation and life to take away with them.

I always explain that sometimes the process of meditation is not always easy. Traditionallly meditation is described as a ‘purification practice’ i.e. getting rid of what stands in the way of peace of mind and contentment.

One of the recent workshop participants wrote to me and said:

"After the group meditation I had a head ached and felt a little anxious. So I did your Relaxation meditation just before going to bed. This morning I woke feeling wonderful. I feel there has been a big shift. Hard to explain but feel lighter. Those things I have been telling myself about my worth for quite some time I actually feel today."

This illustrates the point. Seemingly the result of the workshop was a headache. Actually this headache was a sign that something deep inside was working itself up and out.

A meditator should not be discouraged by their seemingly unsuccessful attempts to meditate.  It is those very attempts to meditate that are meditation – especially when they are showing the nature of the relationship between body, mind and emotions.

The more you know and understand yourself, the more able you are to effectively deal with what life hands you.

Meditate.


NEXT MEDITATION WORKSHOP - 14 SEPTEMBER 2014 9.30am -12.30
pm


0 Comments



Leave a Reply.

    Author

    Archives

    June 2022
    October 2021
    May 2021
    February 2020
    July 2018
    May 2018
    June 2017
    August 2016
    July 2016
    June 2016
    January 2016
    December 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Breath
    Course
    Health
    Meditation
    Relaxation
    Workshop

    RSS Feed

    Personal Contact

Subscribe to Newsletter
Services:
1 hour - Breath Awareness Coaching, Stress Management
             Phone/Skype consultations available  how to prepare
2 hours - Breathwork - deep inner transformation
3 hours - specially designed individual programmes


Contact:
M. 0403 823 636
E. ann@annharrison.com.au
W. www. annharrison.com.au     www.breathworktrainings.com

PO Box 248, Millthorpe, NSW 2798

Member 1093 of the ATMA (the Australian Teachers of Meditation Association).Certificate  www.meditationaustralia.org.au
Ann is recognised as qualified to teach meditation in the following areas -  personal development, therapeutic support, spiritual growth.


ABN  90 312 915 217
Created by AH Communications