I have been meditating now for over 30 years. It is part of me, part of my life.
The video by the David Lynch Foundation share how one particular school of meditation - Transcendental Meditation, has helped people.
There are many many different meditation techniques. Many different schools and teachers. You can find one that suits you and then you will experience the benefits that others speak of.
The video by the David Lynch Foundation share how one particular school of meditation - Transcendental Meditation, has helped people.
There are many many different meditation techniques. Many different schools and teachers. You can find one that suits you and then you will experience the benefits that others speak of.
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